Frequently asked questions

REGARDING REMOTE DISCIPLINE BASED COACHING SESSIONS: "How do we go about laying down expectations, rules, consequences & goals?"

That happens during our initial intake coaching session. First, we need to identify no more than three goals, but preferably one main goal that has the capacity to affect the others (i.e. lose weight). I call this The First Domino. Second, we need to come up with the daily framework (rules) to help get us closer to the goal (i.e. to lose 25 lbs by June 1 at your current weight you will have to consume 1800 or less calories, you will need to get in at least 7500 steps per day or equivalent in physical activity, and you will have to minimize fats and junk food, and consume more lean proteins, fruits and veggies). Thirdly, we have to set consequences for the breaking of a rule (i.e. for every week you don't lose what you should, you will receive 6 strokes with my smoked dragon cane). **grins** Finally, expectations are pretty much across the board: *HONESTY*. I insist on 100% honesty because anything less would sabotage your program, and invalid any progress we make. *RESPECT*. We are to mutually respect each others time, experience, involvement and boundaries. *FOLLOW THROUGH*. If we negotiate about how something needs to be, and I give you a remote punishment or assignment, I require there to be positive follow through (I might even ask you for photos, or papers to be sent to back up your statements.)



Can I insert pictures in my FAQ?

Yes! To add a picture follow these simple steps:

  1. Enter App Settings
  2. Click the "Manage Questions" button
  3. Click on the question you would like to attach a picture to
  4. When editing your answer, click on the picture icon and then add an image from your library



Can I insert a video in my FAQ?

Yes! Users can add video from YouTube or Vimeo with ease:

  1. Enter App Settings
  2. Click the "Manage Questions" button
  3. Click on the question you would like to attach a video to
  4. When editing your answer, click on the video icon and then paste the YouTube or Vimeo video URL
  5. That's it! A thumbnail of your video will appear in answer text box



How do I edit or remove the "FAQ title"?

The FAQ title can be adjusted in the settings tab of the App Settings. You can also remove the title by unchecking its checkbox in the settings tab.